4,90€ · Launch price
5,90€
Instant digital access.
Read it on any device.
You know what you should do, but habits are hard to change.
Not perfection. Just a simpler way to nourish yourself.
There is so much conflicting nutrition advice. You want to know what actually works.
Healthy choices shouldn't require hours in the kitchen.
Understand your body and the changes that come with 40+.
Learn which everyday food choices can support a more balanced way of eating.
Look beyond food and explore the everyday habits that shape how you feel.
Look beyond food and explore the everyday habits that shape how you feel.
Instant digital access.
Read it on any device.
Pilates sessions, express classes and practical exercises — all in one complete experience.
